Stroke Risk Reduction: What You Need to Know…

Cardiovascular diseases (CVDs) kills 17.9 million people each year, accounting for 31% of all deaths…

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Important signs and symptoms of heart disease

Seek medical help immediately if you are experiencing one or more of these symptoms. Fatigue…

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DIY Facial

Too busy to go for a facial? Give your skin some much-deserved TLC in the…

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Thomson parents Andre and Sherlyn detail their journey…

It takes a village to raise a child – and a full tribe to support…

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Hearty Breakfast Ideas

Whole Wheat Blueberry Banana Pancakes This healthy pancake dish uses whole wheat flour instead of…

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Healthy Smiles For All

Brush together, twice a day Children constantly learn by imitating adults. Brush your teeth together…

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Coping With Morning Sickness

Most mums-to-be experience morning sickness, an unpleasant side effect of pregnancy. Contrary to what its…

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Make your own Lavender Linen Spray

The name of “Lavender” is derived from the Latin word – “Lavare” – which means “to…

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The Calming Tea

Many factors could lead to bad sleep quality or insomnia. Fatigue, stress, noise pollution, indigestion…

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The Detox Tea

Throughout the day, our body is exposed to countless of toxins and pollutants in the…

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How your body transforms when you are pregnant

Discovering that you are pregnant is the best news in the world. Yet, to actually…

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Common symptoms of musculoskeletal problems

Aches and sores could point to musculoskeletal problems that are a lot more serious than…

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