Quick and easy recipes with some fruity goodness

5-MINUTE SNACKS

The school holidays are approaching and what better way to bond with your kids than having some fun time in the kitchen. We selected two easy-to-do recipes that you can create with your little ones, and these can be eaten for breakfast or as pick-me-ups in the afternoon. These will entice them to eat their fruits, too!

STRAWBERRY & CREAM CHEESE CRACKERS

INGREDIENTS

  • 1 tablespoon reduced-fat cream cheese
  • 1/4 teaspoon honey
  • 1/8 teaspoon freshly grated orange zest
  • 2 slices very thin whole-wheat crackers or bread
  • 2 medium strawberries, sliced

PREPARATION

Combine cream cheese, honey and orange zest in a bowl. Spread the cheese mixture on the cracker or bread, and place sliced strawberries on top.

CHOCOLATE & BANANA TOAST

INGREDIENTS

  • 1 piece of toast or graham cracker
  • Nutella or other chocolate-hazelnut spread
  • Banana slices
  • 1/2 teaspoon sweetened shredded coconut, toasted if desired

PREPARATION

Spread a tablespoon of Nutella on toast or graham cracker, and top with slices of banana and a sprinkling of coconut.

 

RECIPES COURTESY OF EATINGWELL.COM