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Healthy eating habits for expectant mums
What is a “healthy” weight? We take reference from the BMI (body mass index). This…
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Human Papillomavirus (HPV) and Cervical Cancer
How is HPV related to Cervical Cancer? The majority of cervical cancer cases are caused…
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TCM remedies for women’s wellness
In traditional Chinese medicine (TCM), the blood is the basis of a woman’s makeup, “女子以血为本”.…
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Omurice Recipe
Servings: 4 Cooking Time: 1 hour Ingredients: 300g Kinmemai Better Brown Rice 450ml water…
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Four reasons to turn to TCM for fertility…
How can traditional Chinese medicine (TCM) help those who are having trouble conceiving? In recent…
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Childhood Eczema
The term “eczema” is used interchangeably with “dermatitis” and means inflammation of the skin. Atopic…
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Chicken Roulade Risotto Recipe
Chicken Roulade Risotto Ingredients 4 pcs chicken breast 100g prosciutto 200g asparagus, cut 80g sundried…
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Treating male infertility from a TCM perspective
According to TCM theory, the common causes of male infertility include kidney asthenia (weakness); liver…
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Bibimbap Recipe
Servings: 2 Cooking Time: 1 hour Ingredients: 300g Kinmemai Better Brown Rice 450ml water 1…
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Baby’s first foods
Our ParentCraft educator’s handy guide on the basics of weaning Weaning is the introduction of…