Healthy eating habits for expectant mums

What is a “healthy” weight? We take reference from the BMI (body mass index). This…

Read More

Human Papillomavirus (HPV) and Cervical Cancer

How is HPV related to Cervical Cancer? The majority of cervical cancer cases are caused…

Read More

TCM remedies for women’s wellness

In traditional Chinese medicine (TCM), the blood is the basis of a woman’s makeup, “女子以血为本”.…

Read More

Omurice Recipe

Servings: 4 Cooking Time: 1 hour   Ingredients: 300g Kinmemai Better Brown Rice 450ml water…

Read More

Four reasons to turn to TCM for fertility…

How can traditional Chinese medicine (TCM) help those who are having trouble conceiving? In recent…

Read More

Childhood Eczema

The term “eczema” is used interchangeably with “dermatitis” and means inflammation of the skin. Atopic…

Read More

Chicken Roulade Risotto Recipe

Chicken Roulade Risotto Ingredients  4 pcs chicken breast 100g prosciutto 200g asparagus, cut 80g sundried…

Read More

Treating male infertility from a TCM perspective

According to TCM theory, the common causes of male infertility include kidney asthenia (weakness); liver…

Read More

Bibimbap Recipe

Servings: 2 Cooking Time: 1 hour Ingredients: 300g Kinmemai Better Brown Rice 450ml water 1…

Read More

Baby’s first foods

Our ParentCraft educator’s handy guide on the basics of weaning Weaning is the introduction of…

Read More

Thomson mummy shares how she raises her family…

The thing that strikes you most about Ruth Ng when you first meet her is…

Read More

Diastemas – spaces between teeth

Spaces between teeth are one of the most common cosmetic concerns. They can affect your…

Read More

Subscribe to receive healthcare updates