Musculoskeletal Pain

When pain or discomfort in women is discussed, the pains associated with the menstrual cycle and…

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Taking photos of your newborn

Want to photograph your baby like a pro and build an album to cherish? Jen…

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Regain your strength and shape after pregnancy

Every new mother experiences firsthand this one unerring fact – having a baby is exhausting.…

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Do I Have Hypertension?

What is hypertension? Hypertension, otherwise referred to as high blood pressure is a chronic disease…

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Your Musculoskeletal Health

Your musculoskeletal system consists of your bones, muscles, joints, cartilage, tendons, ligaments and other connective…

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Five misconceptions on losing weight that you need…

MYTH 1. Carbs are all bad Truth: Not all carbs are created equal. The “bad”…

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Are there any “natural” means to avoid high…

What is hyperlipidemia? Hyperlipidemia commonly refers to a high cholesterol level. It can also indicate…

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Tips for Healthy Aging

What do you consider to be healthy aging? Healthy aging has to include both components.…

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What stretch marks really are – and what…

What are stretch marks? Stretch marks are fine lines on the body caused by sudden…

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Mammogram Myths – Find out what’s true and…

One in 15 women will develop breast cancer by the age of 75. Catching breast…

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Busting blood donation myths

Don’t let these misconceptions stop you from becoming a hero – one bag of blood…

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Keep your skin fresh and healthy in sunny…

Taking care of your skin involves taking care of your overall health and not just…

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