TCM For Nursing Mums

Many mothers wonder: Can I take herbs while breastfeeding? The good news is that most…

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Travelling With Kids

Flying with your little ones for the first time? Here are some tips on how…

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Botox Or Fillers?

Botox and facial fillers may sound like the same thing, but they actually work in…

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Achieve healthy and radiant skin with TCM

The radiance and colour of our skin is a reflection of our overall health. Visiting…

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Beyond breastfeeding – Our senior ParentCraft educator shares…

Weaning is the introduction of solids to a baby’s diet. The World Health Organization recommends…

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Do I Have Hypertension?

What is hypertension? Hypertension, otherwise referred to as high blood pressure is a chronic disease…

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Staying heart healthy

According to data from the Ministry of Health, 16 people die daily from heart related…

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Qiuqiu welcomes 2nd bundle of joy

“I miss my confinement… just for the food!” So said local celebrity lifestyle blogger Ang…

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Understand and counter insomnia with TCM 

Insomnia is a form of sleep disorder where a person experiences difficulty in falling or…

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Fight Breast Cancer

Breast cancer will affect one in 15 women over their lifetime. Here’s what you need…

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Your Musculoskeletal Health

Your musculoskeletal system consists of your bones, muscles, joints, cartilage, tendons, ligaments and other connective…

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Five misconceptions on losing weight that you need…

MYTH 1. Carbs are all bad Truth: Not all carbs are created equal. The “bad”…

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