Our doctors shed light on one of the…

What causes an itchy vulva or vagina? The causes of an itchy vulva or vagina…

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The importance of getting ready to breastfeed

Some new mums will have wonderful stories to tell when beginning their breastfeeding journey, but…

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Eye health

Our eyes are one of the most important sensory organs as our brain interprets and…

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Teething 101

Teething is a normal part of your child’s development and has always been mistakenly blamed…

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Preparing for your child’s first day of school

Attending school for the first time is an important milestone for both parent and child.…

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Miso Salmon Recipe

Salmon is rich in long-chain omega-3 fatty acids, which are known to reduce inflammation, lower…

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Regain your strength and shape after pregnancy

Every new mother experiences firsthand this one unerring fact – having a baby is exhausting.…

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Tongue and lip ties in babies

Did you know that tongue and lip ties – collectively termed “tethered oral tissues” (TOTs)…

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Hazelnut Log Cake Recipe

Ingredients for cake 100g cake flour 2½ eggs 30ml water 25g melted butter Ingredients for frosting 1…

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Adult Acne

Acne is not a problem faced only by teenagers. In fact, it is common among…

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Teeth Straightening

Having a set of straight teeth gives you more than just a confident smile. Our…

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Activities for the school holidays

Running out of ideas on what to do with the kids during the weekends or…

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