Understand and counter insomnia with TCM 

Insomnia is a form of sleep disorder where a person experiences difficulty in falling or…

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Fight Breast Cancer

Breast cancer will affect one in 15 women over their lifetime. Here’s what you need…

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Your Musculoskeletal Health

Your musculoskeletal system consists of your bones, muscles, joints, cartilage, tendons, ligaments and other connective…

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Five misconceptions on losing weight that you need…

MYTH 1. Carbs are all bad Truth: Not all carbs are created equal. The “bad”…

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Types of Birthing Methods in TMC

Your birth experience matters to us and we understand the stress a mother goes through…

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Prevent early childhood caries with these simple tips

Deciduous teeth, also known as baby teeth, are often overlooked because of the perception that…

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Are there any “natural” means to avoid high…

What is hyperlipidemia? Hyperlipidemia commonly refers to a high cholesterol level. It can also indicate…

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Weaning from milk to solids

What is weaning? Weaning on to food is the period to introduce solid food to…

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Protect your gums and jaws from periodontal disease

We all want healthy teeth, but for our teeth to be healthy, we need to…

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Postnatal recovery with TCM

You might know that confinement care after having a baby is important, but do you…

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Keep skin refreshed and supple with help from…

Ageing is inevitable, and the older we get, the more the effects of gravity on…

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Shedding light on skin cancer

What is skin cancer? Skin cancers are malignant tumours that arise from cells found in…

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