5 Ways to Protect Your Child This Flu Season

Flu season can be especially tough on children, who are more vulnerable to infections and complications. But there are simple steps parents can take to strengthen their child’s defenses. Here are five ways to keep your little one healthy, happy, and safe this flu season.

1. Boost Their Immunity with Healthy Habits

A strong immune system is the best defense against the flu. Make sure your child is eating a balanced diet that includes fruits, vegetables, whole grains, and protein-rich foods. Proper sleep is just as important - children need between 9 to 12 hours of rest each night, depending on their age. Encourage outdoor play and physical activity to keep their bodies active and resilient.

2. Teach Good Hygiene Early

Good hygiene goes a long way in preventing the spread of flu. Teach your child to wash their hands thoroughly with soap and water, especially before meals and after play. Remind them to cover their mouth and nose with a tissue, or elbow, when they cough or sneeze, and to avoid touching their face with unwashed hands. Making these habits fun and routine helps children stick to them.

3. Keep Sick Kids at Home

If your child shows flu-like symptoms such as fever, cough, sore throat, or body aches, let them rest at home. This not only helps them recover faster but also prevents the spread of flu viruses to classmates and friends. Similarly, avoid taking your child to crowded places if the flu is circulating widely in schools or the community.

4. Clean and Disinfect Regularly

The flu virus can live on surfaces like toys, desks, and doorknobs for hours. Regular cleaning makes a difference. Disinfect your child’s commonly used items - from school bags and water bottles to toys and play areas. Simple measures like wiping down high-touch surfaces with disinfectants such as soap and water can help reduce the spread of germs at home.

 

5. Get the Flu Vaccine - The Best Protection

The most effective way to protect your child against the flu is through vaccination. Safe and recommended for children aged 6 months and above, the flu vaccine reduces the risk of serious illness and hospitalisation. Even healthy children can get very sick from the flu, so annual vaccination is the best way to keep them safe.

Conclusion

Protecting your child from the flu takes a mix of healthy habits, simple precautions, and the proven protection of vaccination. By taking these steps, you are not only safeguarding your child, but also helping to protect your family and community. Book your child’s vaccination today at any of our Thomson Paediatric Centres conveniently located islandwide to give them the protection they need this flu season.