Orthopaedic Specialists & Surgeons in Singapore

In the immediate aftermath of a bone, joint and muscle injury, you should adopt:

• The R.I.C.E. protocol to alleviate the pain and reduce inflammation and further damage:

  • Rest: Avoid activities that aggravate the injury. 
  • Ice: Apply ice packs (wrapped in a towel) to the injured area for 15-20 minutes, several times a day. 
  • Compression: Use an elastic bandage to support the injured area and reduce swelling. 
  • Elevation: Raise the injured area above the level of your heart, especially at night, to reduce swelling. 

Common musculoskeletal conditions worth seeing a specialist: on-going pain in back, foot, knee, ankle and neck; sprains, fractures and strains - as these conditions might get worsen.