Regain your strength and shape after pregnancy

Every new mother experiences firsthand this one unerring fact – having a baby is exhausting.…

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Postnatal recovery with TCM

You might know that confinement care after having a baby is important, but do you…

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TCM wisdom on confinement food

Right after delivery, mothers usually feel tired as giving birth drains the energy and blood,…

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Learning how to feed your baby breast milk…

WHAT TO AVOID Don’t mix breast milk with formula milk as this will change the…

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