Rectus diastasis

It has been several months since you delivered your baby, you have gone on a…

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Water Birthing

Water birth is popular among women who prefer a natural childbirth without the use of…

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What to expect during your first trimester of…

Pregnancy and childbirth are very special moments in a couple’s life. For first-time parents, there…

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Healthy eating habits for expectant mums

What is a “healthy” weight? We take reference from the BMI (body mass index). This…

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The five most common postpartum skin woes and…

Just as there are skin issues that arise during pregnancy, skin conditions can also develop…

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What stretch marks really are – and what…

What are stretch marks? Stretch marks are fine lines on the body caused by sudden…

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