Many people in Singapore often regard Traditional Chinese Medicine (TCM) as an alternative to treat common ailments, with acupuncture being one of the most popular TCM treatment methods. This ancient Chinese medical procedure aims to restore the flow of energy, also known as Qi, throughout your entire body to aid in not just treating diseases but also relieving pain.
If you are suffering from back pain or neck pain and wish to relieve the symptoms through an all-natural approach, keep reading to find out more about how acupuncture can help to relieve your chronic pain.
What is acupuncture?
Acupuncture is a TCM practice with over 2,000 years of history. It involves the application of stainless steel needles, heat, and pressure to specific acupuncture points on the body.
Stimulating these acupuncture points releases endorphins – natural chemicals that help remove blockages and restore balance, offering natural pain relief.
How is acupuncture done?
Acupuncture involves inserting hair-thin needles at specific acupuncture points to produce a sensation of pressure or ache, which some may find relaxing.
If you’re concerned about whether acupuncture hurts, it’s worth knowing that most people only feel a mild aching sensation. In case you experience any discomfort during the session, let your physician know.
In addition to the acupuncture needles, mild heat or electric current may be applied to boost healing.
Which parts of the body can acupuncture be done on?
You might be surprised to learn that acupuncture can be performed on various parts of the body, including your face (facial acupuncture), ears (auricular acupuncture), abdomen, and four limbs.
The benefits of acupuncture vary depending on the area treated. For instance, facial acupuncture can brighten the complexion and reduce acne by increasing blood flow and improving lymphatic drainage.
Ear acupuncture can help reduce stress and anxiety, as well as address health concerns, such as chronic pain and migraines.
Acupuncture on the abdomen and limbs can promote long-term gut health, manage digestive, respiratory, circulatory, and pain disorders.
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What kind of chronic pain does acupuncture relieve?
By restoring this natural flow, acupuncture plays an important role in pain management for conditions such as low back pain, neck pain, knee pain, postoperative pain, menstrual cramps, headaches, and migraines.
Acupuncture is often incorporated into a personalised treatment plan, tailored to your individual’s medical condition and overall health needs.
If you’re experiencing chronic pain and are considering a natural approach, schedule an appointment with Thomson Chinese Medicine. Our qualified TCM physicians are here to help find out whether acupuncture is suitable for your condition and how it can be personalised to support your recovery.
What should you avoid after an acupuncture session?
After an acupuncture session, your body continues to regulate the flow of Qi and blood that has been stimulated during treatment.
To support this rebalancing process and allow the therapeutic effects to take hold, your TCM physician may recommend a few simple precautions to follow, such as:
Wait for 2 hours after treatment before showering
Allow your body to rest and avoid strenuous activities after a session
Refrain from drinking cold beverages, as they may impede the effects of acupuncture
Caffeine and alcohol should be avoided, as they can cause dehydration
What can you expect after acupuncture?
Most people notice an improvement in their symptoms after one treatment session, but this varies based on each individual’s condition. Regular treatments are often necessary for long-lasting results.
If you do not see improvements after a few weeks, speak to your TCM physician. Your TCM physician may prescribe a more holistic approach, such as pairing acupuncture with Chinese herbal medications, to ensure the effectiveness of the treatment.
At Thomson Chinese Medicine, our physicians provide personalised acupuncture treatments and care plans tailored to your individual health needs. Schedule an appointment to consult with our team.
FAQ
What does acupuncture actually do?
Acupuncture stimulates specific points on your body to improve circulation, regulate the nervous system, and trigger the release of endorphins, helping reduce pain and support healing.
Who should not get acupuncture?
Acupuncture may not be suitable for people with bleeding disorders, those on blood-thinning medication, or individuals with certain medical conditions. It’s best to consult a physician beforehand.
How quickly does acupuncture work?
It depends on your condition. Some people notice relief after one session, while others may need some treatment courses.
What are the negative effects of acupuncture?
You may experience mild and temporary side effects, such as slight soreness, bruising, or fatigue. Severe complications are rare, especially when acupuncture is performed by a qualified practitioner.
How do you prepare for acupuncture?
Your physician may recommend eating a light meal beforehand, staying well hydrated, and wearing comfortable clothing that allows easy access to acupuncture areas.
What happens to your body after acupuncture?
Many people feel relaxed or energised after acupuncture, while some may notice temporary soreness as the body responds and begins the healing process.
The information provided is intended for general guidance only and should not be considered medical advice. For personalised recommendations and advice based on your unique situation, schedule an appointment with Thomson Chinese Medicine today.